Weight Bench Workout Routine Beginners

Pull ups or lat pull downs 3 sets of 8 10 reps.

Weight bench workout routine beginners. Perform each workout 1 2 and 3 once a week for eight weeks. Perform the exercises marked with letters as a group. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely.

Here are examples of compound movements to use in your weight lifting routines. A weight bench is a versatile piece of exercise equipment that offers a full body workout. Decline dumbbell bench press.

It also works your shoulders and. Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that. Each workout will take about 35 minutes.

Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest. Dumbbell incline chest.

Flat barbell bench press 4 sets of 6 8 reps back. Seated dumbbell press 3 sets of 8 10 reps chest triceps. Deadlifts 3 sets of 6 8 reps.

The gym beginner s workout program perform the two workouts day 1 and 2 once each per week resting at least a day between each. 2 minutes rest between sets. Dips 3 sets of 8 10 reps back.

Overhead shoulder press 3 sets of 8 10 reps. 2 minutes rest between sets. 26 weight bench exercises with dumbbells without equipment.

This is an excellent exercise to strengthen your chest particularly the upper part of it. Rest at least a day between each session.