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The dumbbell supinated press is a great shoulder exercise for your shoulders anterior deltoids and triceps.
Supinated bench press. This combination is a dream for the bench press and the reason most lifters see gains in the lower portion of their chest but find dead space in the upper regions. I personally press straight up. Powerlifters who use this grip also have remarkable upper pec development compared to those that use the pronated grip.
Press the bar back up to the start position in a slight backward arc without letting your elbows flare out. You can also use a bar with a supinated grip usually called reverse grip bench. The supinated grip chest press is one of the best ways to focus on the clavicular portion of the chest while maintaining shoulder integrity.
December 14 2015 5 25pm 1. Either way your elbows should be tucked in and at your sides and you should bring the dbs or bar down to your lower chest upper abs. December 14 2015 5 25pm 2.
I read in another article that the supinated bench press actually calls something like 40 more fibers into play in the upper part of the pectoral muscle and is therefore a better chest development exercise than benching with a pronated grip. Usually referred to as a reverse grip bench press hits the triceps. The clavicular head is what we want to attack.
Whether you press them in an arc or not is up to you based on what s comfortable. If you look at pictures of the barbarian brothers you can see the difference it makes in chest development.
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