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Calculate your one rep max 1rm for any lift.
Max bench converter. 310 315 or 320 if your new one rep max effort felt very difficult add 5 pounds to the bar and make a second max attempt. If your new one rep max effort felt moderately difficult add 10 pounds to the bar and make a second max attempt. This bench press calculator can be used to work out your approximate 1 rep max bench press.
One rep max calculator. Your one rep max is the max weight you can lift for a single repetition for a given exercise. For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max.
305 new bench press max effort. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Your bench press max or squat max will be automatically generated.
Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Obviously these figures are not 100 accurate. To use the bench press max calculator or squat max calculator simply enter the weight you are bench pressing or squatting and then select the number of reps from the list box.
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