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Bench press ever heard of it.
John cena bench. When you get to bench pressing weights of 500 pounds and above you begin to imagine a pretty big dude. Watch as john pumps some serious iron. Well at least he thinks the bench press is a useless test for nfl athletes criticizing its.
Since then cena has upped the ante on his one rep max. The dude is an absolute beast some of his preferred lifts include the squat snatch deadlift and of course the bench press. Today is chest day for john cena at his gym hard nocks south.
Chest training hard nocks south life duration. Back in june wwe star john cena impressed us with his easy peasy 440 pound bench press. In a new interview with sports illustrated john cena is weighing in on the bench press.
Cena can pull off an insane 600 pound squat as shown in a video on tmz with other videos showing him up to 611. That s exactly the case with big show aka the giant his former ring name with wcw. John cena bench presses over 400 pounds and more amazing lifts.
Seriously speaking he thrives in all of the lifts his 480 on the bench press is quite remarkable beating out his past mark of 465. When it comes to olympic style lifts it doesn t get any better than john cena.
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