Incline Bench Press Without Bench

If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells.

Incline bench press without bench. Common upper chest moves with dumbbells include incline presses and flyes but if you don t have access to an incline bench you ll have to get creative. Keeping your entire body completely flat plant your hands on the bench in front of you your toes on the floor and your arms fully extended. Box 5054 westport ct.

People think that without an incline bench you can t develop your upper chest muscles. 5 ways to bench without a bench. That couldn t be further from the truth.

How to do an incline dumbbell bench press without a bench. Though incline pushups reduce the amount of resistance your chest muscles are working against they do better target the lower pecs. With this one simple switch to the dumbbell bench press you ll be.

But you can replicate the exercise by utilizing a stability. For this exercise all you ll need is a low stationary object that can support your body weight like a bench. Push your hips upwards to get your body in as much of a flat position as possible.

Lay flat on a firm surface. The dumbbell chest fly can be done in various ways without a bench. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor.

But this stability ball version is my favorite. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. It s a bit easier to get into position using larger plates but you can start with however much weight you re comfortable with.

Sports performance factory llc p o. Floor presses floor presses are staple. Take your dumbbells in hand and extend your arms straight above your chest muscles.

To start benching without a bench an exercise better known as the floor press place your barbell on a firm open and flat floor space.