Incline Bench Corkscrew Curl

Set and adjustable bench to around a 45 degree incline angle.

Incline bench corkscrew curl. Also known as a hammer grip this is where your palms are facing inwards towards each other. Cb 6 adjustable preacher curl bench. Cb 6 adjustable arm curl bench 1 183 33.

Dd 11 flat incline utility bench. One side at a time curl the db while rotating your wrist from palms facing behind you starting position to finishing the movement your palm will be facing up and your thumb pointing at the. Rotate your wrists on every repetition or keep your hand supinated already explained above.

Performing the same form and movement however grasp a dumbbell in each hand with a neutral grip and rotate your pinky finger towards your shoulder at the top of each curling repetition to contract the biceps. Begin the movement with your arms fully stretched out. Since the long head of the biceps makes up the majority of the biceps peak and the incline dumbbell curl better targets the long head the incline dumbbell curl is the better exercise for maximizing the biceps peak.

A hammer curl while performed laying. Do this exercise with a hammer grip. You can use any of these options.

Dd 21 flat incline bench with wheels. Cb 7 arm curl station rack. The incline dumbbell stretch curl if there s one exercise on this list you should skip it s this one which places your shoulders in a compromising position especially if you have tight pecs.

Cb 7 curl station stand w plate storage. Work only one arm at a time unilateral work. Raise both dumbbells simultaneously or alternate arms.

In fact if your rotator cuffs are healthy adjust the back of the incline bench to 30 degrees or lower. Dd 21 incline flat utility bench. Barbell curls lying against an incline bench variations.

Let your arms hang straight down on both sides with your palms facing in toward each other. Grip a pair of dumbbells with a neutral grip. Now curl the dumbbells up simultaneously while keeping the elbows directly in line with the ground for at least the first 90 degrees.

Adjust an incline bench to about 45 degrees and while holding a dumbbell in each hand carefully position yourself on the bench with your back flat on the bench pad and both feet planted securely on the floor.