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The fat bar is a variation either using fat gripz of fat bar that can increase grip strength and stabilization of the arm and shoulder during the press.
Fat gripz for bench press. They also fit most dumbbells pull up bars and cable attachments doubling the thickness for a greater test of arm and grip strength. The revolutionary shortcut to arm size fat grips work by wrapping around the weights barbells dumbbells chin up bars increasing the diameter. Fat gripz axle bar adapter made from a military grade high density compound fat gripz can instantly transform any standard barbell into an axle bar thick bar.
The safety and portability of this device is unmatched currently and the learning curve is negligible. Fat gripz are excellently made and they remain intact until you are ready to take them off. By doing so less.
That means training with thicker diameter handles will build bigger stronger arms. Don t let the simplicity fool you the bigger diameter forces your arms to grow like never before the pros love them don t only take our word for it. Fat gripz are made from a high density military grade compound a lot like rubber that can be pulled open and will then snap back and clamp itself round the bar.
The research has shown that using thick grip implements fat grips recruits more motor units muscle fibres especially in the elbow flexors biceps and brachialis. Step 1 get a pair of fat gripz.
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