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Orakpo admits he s a fan of more traditional exercises like the dumbbell bench press incline press and military press but he acknowledges that crowder s use of bands has helped.
Brian orakpo bench press. Check out his freshman image to present time. This dude is stacked. 24 or more 225lb bench press repetitions.
Athletesheight weight 40 yard dash vertical jump bench press 62 68 60 94 93. Brian orakpo workout warrior. One gap defensive endsheight weight 40 yard dash vertical jump bench press 30 36 91 96 91.
This dude is awesome. One of the most popular events at the combine is the 225 pound bench press. Ath de dl edge.
He has incredible speed power and explosiveness and he throws around 100 pound kettlebells and 180 pound dumbbells like their rag dolls. Low body fat percentage. Title pretty much says it all.
Orakpo can bench press 515 pounds power clean 380 pounds and squat 600 plus. N a shuttle drill time 4 30 or faster n a three cone drill time 7 35 or faster n a broad jump of at least 105 inches. Ath de dl edge.
This test is simply to see how many repetitions a player can do until he fails.
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