Bench Press Percentile Chart

Obviously these figures are not 100 accurate. This bench press calculator can be used to work out your approximate 1 rep max bench press. Percentile bench press squat power clean 90 117 184 122 80 108 170 115 70 104 148 106 60 99 139 100 50 95 126 94 40 90 120 93 30 85 112 88 20 80 94 80 10 69 76 71 table 9.

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When finished enter the amount of weight used and the number of repetitions completed into the bench press.

Bench press percentile chart. The bench press max chart is the old school method of approximating your 1 rep max bench press. Use this bench press calculator to test your overall upper body strength. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000. So if it says 50 pounds you. Strength level calculator one rep max calculator.

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

We have male and female standards for these gym exercises and more. The corresponding row in the 30 39 age group column shows a percentile ranking of 75. To convert the weights to kilograms take the pounds weight and times it by 0 4536.

Our strength standards are based on over 46 855 000 lifts entered by strength level users. Test your one rep strength in the following 10 exercises and know for sure. Lift the weight as many times as you can.

That means you can lift a greater proportion of your bodyweight than 75 of the men in your age reference group who took the bench press test. Use the following standard procedure for the bench press test. In 1899 strongman george hackenschmidt performed a 362 pound floor press from the chest up.

See where you rank among the charts. College female ncaa division i swimming percentile bench press squat 90 116 145 80 109 135 70 106 129. Most women over the age of 18 can bench press 55 of their weight in pounds.

Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip. Younger men are typically able to bench press more than older men and men in general. Most men over the age of 18 can bench press 88 of their weight in pounds.

The bench press was originally performed on the floor. Use these charts as a guide to what you can bench for a maximum of one rep.