500 Lbs Bench Press

It s an extremely rare thing.

500 lbs bench press. You ll likely never see a 500 lbs bench presser in a commercial gym. So that many people benching 500 pounds simply wasn t possible. My brother as hulking a teenager as i ve ever seen could barely bench more than 365 pounds this way.

Three hundred thirty or 340 pounds paused on the chest was an awful lot as anyone who had ever completed a heavy press knew. You will never ever find a non lifter who is capable of a 500 bench. Allen larry 2 850 352 views.

We do approximately 20 reps out of 200 above our training weight. For me it was a mystery until i discovered a method of training known as the conjugate method. It amounted to mere words a lot of empty gym talk.

Results 1 to 30 of 92 thread. If your bar speed or reversal strength slows you have a problem. Derek suffered a fractal pec tear about a year ago benching 500 lbs so this has been a huge mental block.

To be a member of the 500 lb. The problem is how do you achieve it. 500 lbs bench press.

2018 update everyone strives for a goal one of which may be a 500 bench. The number of living humans who are under 200 lbs and can do it is almost certainly less than 20. This is done along with the dynamic method with submaximal weights on a second day 72 hours later.

Page 1 of 4 1 2 3. This is from training derek did february 20th 2009. After all this would still be a very submaximal weight if you bench press 500 and train with 275 or 55.

Larry allen 700 pound bench press hall of famer duration. Stan efferding bench pressing 500 pounds for 7 reps 1 assisted duration. The warlord benchpresses 500 pounds 19 times on wwf prime time wrestling in 1991.

We may add only 30 50 pounds to the bar mainly to check that bar speed remains high. How to bench press 500 easy. I have never seen a 500 lbs bench press in a commercial gym.

After all 3 lifts are successfully completed the total weight lifted is added up.